Why Women Need Strength Training

Despite many studies proving the benefits of strength training, many women still shy away from it and this is largely due to the misconception that strength training could lead them to look bulkier or a high fear of injury. However, studies have shown that strength training is an essential aspect of living a healthy lifestyle, and strength training gets essentially important for women as they start to age.

Did you know after the age of, women can start to lose up to 5% of their muscle mass per decade? this loss is also known as sarcopenia and it does lead to an overall decline in strength, mobility, and bone density, as well as an increased risk of chronic diseases such as type 2 diabetes and other cardiovascular health issues. According to the World Health Organization, chronic diseases are becoming a leading cause of death around the world, and women are disproportionately affected.

According to some studies women are also more likely to experience loss in bone density compared to men. This can result in a bone health issue known as osteoporosis, a condition that weakens your bones and make them more prone to fractures. That’s when strength training exercises come in, they can help slow down and even reverse this process by stimulating bone growth and increasing bone density.

But the benefits of strength training don’t stop there! In addition to improving overall health and reducing the risk of chronic diseases, resistance training can also help you boost your confidence and self-esteem, It also improves your mood and mental health and enhances your day-to-day performance.

As we mentioned above the misconception of strength training makes women bulky its the opposite, strength training can help women achieve a leaner and more toned physique.

In this blog, Cura360 will help you delve deeper into the benefits of strength training for women, addresses some common misconception and provide tips on how to get started. So grab a weight and let’s get lifting!

Benefits of Strength Training for Women

Taking care of your health has always been rewarding and strength training is one of the most common ways to take care of your body by undertaking rigorous training. Let’s take a look at how strength training will be rewarding women in their life.

Prevent Muscle Loss – First and foremost, Strenght training will help you prevent muscle loss and maintain muscle mass, and as women, they age they start to naturally lose muscle mass which can lead to a decline in overall strength, mobility, and balance. This can make their day-to-day task difficult and can increase the risk of other injuries but all of these can be tackled by introducing strength training in your daily routine, It will help women preserve and increase their muscle mass which will make the more active and lead to a healthy lifestyle.

Bone Health – Strength training benefits are just not limited to preserving muscle mass, they can also help improve bone density. Women are at higher risk of osteoporosis, but with strength training, you don’t have to worry about it strength training has been shown to stimulate bone growth. Strength training coupled with some high-calcium dietary food can build the best defense against osteoporosis.

Overall Body Composition – It’s shown that strength training can help you improve overall body composition, which will lead you to a leaner and more toned physique. It’s a popular belief among women that strength training or resistance training will lead to bulky muscles, but that’s just a myth instead strength training can help you build muscle definition and reduce body fat, making you look more athletic and toned.

Mental Health- Regular strength training has been shown to have a positive impact on your mental health. Exercise has been shown to improve mood and reduce symptoms of anxiety and depression. Strength training in particular can boost your self-esteem and confidence, as women see improvements in their strength and physical abilities.

Day-to-Day Strength – Strength training can help you improve your performance in day-to-day activities. Stronger muscles can help women run faster, jump higher, and also perform other activities with great ease and efficiency. This can be beneficial for women who participate in sports or other physical activities.

Strong Immune System – Regular exercise has been shown to reduce the risk of chronic disease some of the conditions like type 2 diabetes, stroke, heart attack, and a certain type of cancer. By introducing strength training into their daily life women can improve their overall health and can reduce the risk of chronic diseases.

How much strength training do women need in a week?

The amount of strength training women need in a week is affected by several factors such as fitness goals, and their current fitness level. However, as a general standard, the American College of Sports Medicine recommends that women should perform strength training for all major muscle groups at least 2 days per week.

If you need a specific amount, ACSM suggests doing three sets of each strength training exercise with reps ranging from 8 to 12 per set. This can be adjusted based on one’s health.

It’s also important for women to keep track of their exercise and progress by gradually increasing the intensity of the workout so they don’t hit a plateau. Add some flexibility training too so that you can develop a well-rounded fitness routine.

How to Start Strength Training?

Strength training is a great way for women to battle health decline as they age. It can help them build muscle, and increase their metabolism. You can get started by Consulting a health care provider so before you start any exercise program a health consultant can help you if you’ve any underlying medical condition or injury.

As a beginner, you should start with bodyweight exercises, before lifting weights is important to master the basics they will help you build a strong foundation always start with a lightweight and make sure to have a perfect form throughout the exercises.

As you do all this you’ll progress and to prevent boredom it’s important to add variety to the exercises, for example, lifting weights or functional training. At last, be consistent and monitor your progress.

Conclusion:

Even if you’re not sure that you want to build muscle tone and increase metabolism don’t worry strength training is a crucial component that can help women build well-rounded fitness.

It will also improve your bone density, reduce the risk of injury, and boost overall health by incorporating strength training in your daily life you will feel more confident, energized, and empowered in your day-to-day life.

If you’re looking or ready to start your strength training journey, be sure to check out our website for a Variety of products that can help you achieve your health goal. Whether you’re looking for a  variety of products, we have everything you need to take your fitness to the next level.

So why wait? Start your strength training journey with Cura360 and see amazing results.