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There are people that like to work out at the gym and there are those that prefer the comfort of the home but unlike the gym, you can’t fill your home with exercise equipment that’s exactly why you need a resistance band.
A resistance band is a great piece of equipment that comes in use by a veteran lifter, as well as a beginner, resistance band, caters to the need of every lifter and what makes it great is that it doesn’t cost much and still gives you the satisfaction of a proper workout.
Most people do ask and compare is working out with a resistance band is the same as working out in the gym? Some say it’s not.
While from a veteran’s point of view, the answer is No, but when we look at it from a beginner’s perspective this answer changes. Resistance bands use your body weight as the resistance instead of weights, so they may not provide the same level of resistance as lifting heavy weights in the gym. However, resistance bands can still be a great way to build strength, endurance, and flexibility, and they are often more portable and affordable than gym equipment. Additionally, resistance band workouts can be modified to target specific muscle groups and can be adjusted to challenge all fitness levels. All these qualities make resistance bands equally as good as working out in the gym.
Enough with me talking about how great a resistance band is Let us take a look at the benefits of resistance bands and you can decide for yourself, should you buy a resistance band? And if you’re convinced that you need one we’ll talk about the types of the resistance band and which ones would be great for you.
Benefits of Resistance Band
- Cost-effective: Resistance bands are an inexpensive alternative to expensive gym equipment, making it easy to get a full-body workout from the comfort of your own home.
- Convenience: Resistance bands are small, portable, and easy to store, making them a convenient option for travel or for those with limited space at home. Unlike gym equipment, you don’t have to sacrifice a good space in your home.
- Versatility: Resistance bands come in a variety of sizes and resistance levels, allowing you to target different muscle groups and adjust the intensity of your workout. You have to be creative and you can target different muscle groups by using the same resistance band.
- Joint-friendly: Resistance bands offer a low-impact workout that puts less stress on your joints than traditional weights, making them an ideal option for those with joint pain or injuries. They can be also helpful for a person suffering from chronic joint pain and help them strengthen their joints.
- Functional training: Resistance bands can be used to mimic functional movements, such as squatting or pulling, which can help improve overall strength and mobility. Being able to mimic such compound movement in the luxury of your home can help you lose more calories than you planned. The dream of having a great body is not that far now.
- Muscle activation: Resistance bands provide constant tension throughout a movement, which can help activate and engage the targeted muscles more effectively than traditional weights. If done correctly they can even help you isolate the muscles and get good results.
- Rehabilitation: Resistance bands are commonly used in physical therapy to help patients recover from injuries or surgeries, as they offer a safe and effective way to rebuild strength and mobility.
Now that we know the benefits of resistance bands let’s take a look at…
Different types of resistance band
Resistance bands come in a variety of shapes and sizes, each with its own unique properties and uses. Let’s take a closer look at some of the most common types of resistance bands:
First up, we have loop bands. These are probably the most well-known type of resistance band and for good reason. They are circular and can be used for a wide range of lower-body exercises, such as squats and lunges. Loop bands come in different resistance levels, so you can choose the one that best fits your fitness level.
Next, we have Therapy bands. These are flat bands that are often used in physical therapy and rehabilitation settings. They are designed to target specific muscle groups and can be adjusted to different resistance levels, making them a versatile tool for injury recovery and prevention.
Tube bands are another popular type of resistance band. They are long, cylindrical-shaped bands with handles on either end. They can be used for a variety of exercises, including upper body and core exercises, and come in different resistance levels. Plus, the handles make them easy to grip and use, even during more challenging exercises.
Figure 8 bands are shaped like, you guessed it, the number 8. These are typically used for upper body exercises, such as bicep curls and tricep extensions. They provide a more challenging workout than loop bands and come in different resistance levels to fit your fitness level.
If you’re looking for something a bit softer and gentler on the skin, consider fabric bands. These are made of soft, stretchy material and are often used for Pilates and yoga exercises. They can provide a low-impact workout and are a great option for those who are just starting with resistance band exercises.
Finally, we have Mini bands. These are small loop bands that can be used for a variety of exercises, including glute activation exercises and shoulder warm-ups. They come in different resistance levels and can be easily transported, making them a great choice for on-the-go workouts.
Conclusion
Now you know the benefit as well as the types of resistance bands and if you thought that resistance bands is not made for you think again. We have loop bands that can help you target your lower body, Tube bands that can help you build and strengthen your upper body, and many more. In short with 2- 3 pairs of resistance bands you can get a step closer to a healthy lifestyle.
Now with the next step, finding a good quality resistance band can be tricky you can’t know which brand is good or which underdog is reliable and can get you your money’s worth.
No need to worry, Cura360 can be your one-stop to every health decision. Don’t settle for a mediocre workout. Let us help you reach your full potential and achieve the body you’ve always dreamed of. Visit our store today and take the first step towards a healthier, stronger, and more confident you!
You can call Cura360 on 8332073433 and ask for one of our Fitness equipment specialists to help and guide you in the selection of the resistance bands for your needs.
Visit Cura360.com for useful product information and photos of resistance bands.
At Cura360, we are waiting to help you make the perfect decision to purchase your resistance bands. Send us a message in our chat box, and we will get back to you ASAP. You can also request a call back by clicking on the “call back” button or calling us at 1-833-207-3433.
